Anxiety Toolbox: Finding Your Calm Spot Session 1
Start adding skills to your toolbox today!
Location
The Commons : 318
Date & Time
November 2, 2026, 2:00 pm – 3:00 pm
Description
Anxiety Toolbox is a series of 3 workshops designed to help people learn about anxiety and some basic skills to help identify and manage anxious thoughts and behaviors.
This first session focuses on understanding what anxiety is and uses activities and breathing exercises to begin the practice of building your toolbox!
This is a non-clinical series provided by the Office of Health Promotion, so no appointments or consultations are required, and any UMBC community member can join this session! If you can only make it to 1 or 2 of the workshops, that's ok too.
You can also download and review the Anxiety Toolbox Student Workbook that we'll use in the workshop.
If you have any questions, please contact ohp@umb.edu
If you need accommodations for a disability, please contact Tiffani McGronan (tmcgron1@umbc.edu) at least one week prior to the start of the workshop, and OHP will arrange for services.
This event is open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University's nondiscrimination policy.
