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Keep It Moving Challenge

Join us!

Location

Online

Date

January 1, 2021 – Apr 11, 2021 (All Day Event)

Description

Evidence shows that consistent physical activity helps prevent chronic disease, improve quality of life, maintain mental health and promote healthy aging. The COVID-19 pandemic has kept most of...

Mindfulness Session

Supporting UMBC Students Through Care & Connection

Location

Online

Date & Time

December 12, 2020, 3:30 pm – 4:15 pm

Description

Phillip McKnight, Shriver Peaceworker Fellow and UMBC alum, will host a session to support the practices of mindfulness with UMBC student participants to build resiliency, reduce stress, and lead...

Draw with Peers

Relax and Refuel

Location

Online

Date & Time

December 11, 2020, 5:00 pm – 6:00 pm

Description

Need a study break? Join the Peer Health Educators for a game of Pictionary! The rules are simple: Every round, one person gets to choose a word and draw it to their best ability. The rest of...

Flow & Focus

Yoga w/ Joella

Location

Online

Date & Time

December 10, 2020, 6:00 pm – 7:00 pm

Description

What better way to relieve stress and improve memory and focus than yoga? Join the Peer Health Educators and Joella for a 60 minute session that will leave you feeling rejuvenated and stress-free...

Movie Night

KEVIN!

Location

Online

Date & Time

December 9, 2020, 6:00 pm – 8:00 pm

Description

Looking for a study break? Bring your own popcorn and watch Home Alone with the Peer Health Educators!